Why the scale jumps even when you do everything right

Daily weight swings of 2 to 4 pounds are mostly water, food still in transit, and glycogen, not fat gained or lost overnight.

A salty meal, a hard workout, a poor night of sleep, or normal hormonal shifts all move the number. This is exactly why TrueBurn leans on your 7-day rolling average instead of any single morning. Trust the trend, not the day.